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Prenatal care gives mothers and babies the best chance for a healthy outcome It’s a special time for a woman when she discovers she is pregnant. Feelings of joy, happiness and excitement are sometimes mixed with a little fear and uncertainty. But there is one thing for certain that women need to know and understand: Pregnancy is a serious matter and should be treated accordingly. Exercise, good nutrition and prenatal care are the keys to a healthy pregnancy. While no one can guarantee that every woman who follows that advice will have a problem-free pregnancy, it’s in your best interest to take care of yourself so that you are doing your part to have a healthy baby. When it comes to medical care and pregnancy, the earlier you start getting help, the better off you and your baby will be.