Secrets to a Good Night's Sleep

If you have trouble falling asleep, try following these guidelines from the American Academy of Sleep Medicine:

• Keep regular hours. Get up about the same time every day.
• Go to bed only when sleepy.
• Establish a relaxing pre-bed routine, such as a warm bath or light reading.
• Exercise regularly. Vigorous exercise should take place at least six hours before bedtime; moderate exercise, four hours.
• Don't consume caffeine four to six hours before bedtime.
• Avoid smoking.
• If you nap, limit it to one hour and nap before 3 p.m.
• Avoid large meals immediately before bedtime.